How Often Should I Get A Massage?

This is a question I’ve been asked a few times recently, so I wanted to take a minute to share some thoughts on this.

Here are my thoughts for most people:

Weekly or biweekly massage therapy or CST sessions might be for you if you are experiencing a time when you need extra support, either because of life transitions, stress, or chronic pain. For some, more frequent time on the table for a few months can be a helpful intervention for coming back in to balance. You can think of this as training in resting and in feeling your body. And for some folks, biweekly sessions for a longer period can be a helpful approach to wellness and healing…