Do You “Deserve” A Massage?
Recently I had the opportunity to close up shop a day early and head into the Smokies for a weekend retreat. Two nights and three days of meditation and community—it’s amazing how much can shift in such a short amount of time. Since I’ve been back, I’ve felt an extra layer of tenderness for all of us.
It isn’t easy to be a person! And it’s even harder to be human. It’s the task of a lifetime…
How Often Should I Get A Massage?
This is a question I’ve been asked a few times recently, so I wanted to take a minute to share some thoughts on this.
Here are my thoughts for most people:
Weekly or biweekly massage therapy or CST sessions might be for you if you are experiencing a time when you need extra support, either because of life transitions, stress, or chronic pain. For some, more frequent time on the table for a few months can be a helpful intervention for coming back in to balance. You can think of this as training in resting and in feeling your body. And for some folks, biweekly sessions for a longer period can be a helpful approach to wellness and healing…
CranioSacral Therapy: Intention & Attention
That was so relaxing…and also, what are you doing during our CST sessions together? Several of you have asked me this, and it’s a very fair question! In this blog post, I’ll share from my experiences, reflections, and training as a CranialSacral therapist. I hope that this helps to convey an impression of what’s happening while you and I are together in session. (And why often I’m doing as little as possible!)…